recipes for diabetics and others too^^

Recipes suitable for diabeticsDiabetes is a disease that requires a specific and restrictive diet . It needs heavy discipline in food choices and sometimes hinders the culinary imagination as diabetic recipes always seem unsavory orhard to execute.Thus, I selected 6 recipes that have been adapted for people with diabetes so that you can continue to enjoy your favorite recipes (which does not have changed that much , do not worry !) .But before we get into the nitty-gritty , here are some essential knowledge to eat better with diabetes tips :- Eat legumes who have a low glycemic index and are high in fiber (lentils,red beans, peas , chickpeas ...) . 
- Add oats or wheat in your preparations. 
- Try new foods (quinoa, bulgur , Jerusalem artichokes , sweet potatoes ...) .
 - Make soup a complete meal by adding red beans , whole pasta, fish or chicken . 
- Season without fat : orange juice , lemon juice , mustard, vinegar , white cheese 0% , stirred yoghurt , tomato sauce , garlic, basil , parmesan , parsley, shallot ...

Tomato and avocadot tartare

Preparation time: 40 minutes

Ingredients (4 personnes):

     - 6 round tomatoes
     - 2 avocados
     - Some pine
     - 1 onion
     - Parmesan
     - Pesto Sauce
     - Olive oil
     - Balsamic vinegar
     - Half lemon


Preparation of the recipe:

Cut 2 avocados into small cubes and mix them with lemon juice.

Scald the tomatoes, peel and cut into small cubes. Put the cubes tomatoes away in a strainer, sprinkle with salt and let drain for 15 min.

Mix the avocado cubes, tomatoes, pine nuts and onion in a bowl. Season with 3 tablespoons of olive oil and 1 tablespoon of vinegar.
Divide among 4 glasses or ramekins and refrigerate.

When ready to serve, unmold on the plates, garnish with parmesan and a drizzle of pesto sauce and voila!!!