New diabetic recipes, mashed chickpeas

 Hummus (mashed chickpeas)

 Preparation time : 30 minutesCooking time : 120 minutes
 Ingredients ( 6/8 ) :

    - 500 g chickpeas
    - 3 cloves of garlic
    - 1 bay leaf
    - 2 lemons
    - Very fruity olive oil or sesame oil
    - paprika
    - Chilli powder
    - Black olives
Preparation of the recipe:The night before, soak the chickpeas in cold water .
Put the bay leaf and 1 clove garlic in 2 liters of cold water, boil and cook for 1 hour 30 minutes to 2 hours.Add Salt and pepper halfway .
Drain the chickpeas, keep the cooking water .
blend the chickpeas , put in a saucepan and heat gently .Incorporate 10 cl of warm oil while whipping, add in a little cooking juice and lemon juice .
Crush the garlic in a mortar with 2 tablespoons of oil , add it to the saucepan off the heat, sprinkle 1 pinch of pepper .
Serve sprinkled with paprika, garnished with black olives and accompanied by lemon quarters.Not to mention the toast or Lebanese bread !